
Should you watched the Philadelphia Eagles this season, you will have heard one new identify fairly just a few occasions: Cooper DeJean.
As a rookie cornerback and punt returner for the Eagles, DeJean made a popularity for himself in 2024. In 16 sport appearances—9 of them as a beginning participant—he racked up 51 tackles, six move deflections, one pressured fumble, and three fumble recoveries. Now, he stands on the point of one thing most gamers solely ever dream of: successful a championship ring.
Earlier than the massive Sport Day, DeJean teamed up with MyFitnessPal and shared his reflections on his first season in Philly, and the way he’s making ready bodily and mentally to cement his place in Eagles historical past perpetually.
MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season once you’re making a push for the Championship?
CD: It’s an unimaginable expertise. The power in Philly is electrical, and once we’re on a Championship run, your entire metropolis feels prefer it’s behind us. The locker room is buzzing, and the group chemistry is at an all-time excessive. Everybody’s locked in and targeted on the identical objective, and it’s an honor to be a part of one thing so particular.
MFP: How does the tradition in Philadelphia and among the many Eagles’ fanbase encourage you as a participant?
CD: Philly followers are subsequent stage—they’re passionate, loyal, they usually maintain us accountable. You may really feel their power on sport day, and it drives you to provide every little thing you’ve bought. You don’t simply play for the group; you play for town.
MFP: What position does diet play in your efficiency, particularly throughout a protracted season with powerful video games?
CD: Vitamin is every little thing—it’s the muse for a way I carry out. With out the proper gasoline, I can’t carry my finest to the sector. It’s not nearly power; it’s about restoration, focus, and staying wholesome by a grueling schedule.
MFP: MyFitnessPal is the proud diet monitoring app of the Philadelphia Eagles, serving to gamers monitor their meals and personalize their plans. How has it helped you optimize your diet for efficiency?
CD: I used to be excited to accomplice with MyFitnessPal, because the app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency targets. The personalised meal plans that the Eagles group chef offers are unimaginable. I can give attention to precisely what my physique must recuperate sooner and keep sturdy all through the season.
MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?
CD: My place is all about pace, agility, and fast restoration. I want fast-burning carbs for explosive power and a strong stability of protein to assist with muscle restore, particularly after high-intensity performs. Staying mild however sturdy is vital for me, so I give attention to lean proteins, contemporary greens, and wholesome fat to maintain my power up with out feeling weighed down. MyFitnessPal helps me and my group monitor all of that in order that I’m prepared for observe and game-day calls for.
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MFP: Are there any particular meals or meals you swear by to remain in peak situation to your position?
CD: I’m a giant fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for a superb carb enhance. After video games or observe, I give attention to restoration meals like grilled rooster, candy potatoes, and spinach. Staying hydrated can be enormous for me, so I’m consistently consuming water and including electrolytes when wanted.
MFP: When the stakes are this excessive, how do you stability the bodily grind with sustaining peak psychological focus?
CD: It’s all about routine. Vitamin, sleep, and the psychological sport are enormous. I be sure that I’m getting the precise gasoline, conserving my restoration on level, and taking time to mentally reset. The psychological sport is simply as necessary because the bodily or dietary, particularly at this stage.
MFP: Looking forward to the Massive Sport, what do you suppose would be the largest problem for you as a participant and for the group as an entire?
CD: The most important problem is sustaining that razor-sharp focus and bodily explosiveness by the entire sport. As a cornerback, I’ve to be able to lock down my task on each play, and as a punt returner, I’m consistently fascinated about positioning and making split-second selections. However I can’t let the second get too huge. It’s simple to get caught up within the hype, however on the finish of the day, it’s simply one other sport. We’ve been making ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sector.
Will DeJean assist the Eagles add a championship title to their identify for the second time previously decade? You’ll have to observe them battle it out in opposition to the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to search out out.
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