When a heatwave hits, you’ll undoubtedly need to eat one thing chilly. Frozen fruit is a flexible and nutritious choice that each tastes scrumptious and will help cool you down.
Whether or not you’re trying so as to add extra fruit to your weight-reduction plan, discover refreshing summer season treats, or just need to take advantage of your frozen fruit stash—right here’s all it is advisable find out about frozen fruit and enjoyable methods to make use of it.
Frozen Fruit Vitamin Information
To set the document straight, frozen fruit is simply as nutritious as recent. It stays steady for about 6 to 9 months. “Fruit is frozen on the peak of freshness so sometimes frozen and recent fruit have comparable nutrient content material,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some circumstances, it would comprise increased vitamin content material than recent (1).
Some frozen fruits comprise added sugar and different preservatives, so test a bundle’s vitamin information and keep away from these with these components.. Ascorbic acid, a type of vitamin C, is commonly present in frozen fruit to stop spoilage and should enhance nutrient content material(2).
6 Enjoyable Methods to Eat Frozen Fruit
Frozen fruit is a typical ingredient in smoothies, however there are different inventive methods to make use of it. Should you’re on the lookout for a technique to eat extra fruit whereas staying cool in the course of the summer season, right here’s an inventory of extra methods to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.
#1: Popsicles
If smoothies are the go-to, popsicles are the underrated MVP. They’re additionally good for utilizing up recent fruit that’s about to show. All you want is:
- Fruit
- Yogurt or juice
- Popsicle molds or paper cups
Mix the substances till easy and pour into popsicle molds. Should you don’t have premade popsicle molds, you should utilize a paper cup coated with saran wrap, then puncture a popsicle stick into the saran wrap.
#2: Infused Water
Love flavored water? “Pop some into your water bottle to taste it on a sizzling day,” says Gregg. It chills your drink whereas including a delicate burst of taste. Chopped strawberries work effectively, however you should utilize any fruit you want to enliven plain water.
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#3: Breakfast Toppings
Frozen fruit makes a fantastic topping for creamy, spoonable breakfasts. Attempt it in:
- Cereal
- In a single day oats
- Yogurt
- Chia pudding
If you’re including icy strawberries or blueberries to a breakfast you intend to eat a bit of later, Gregg suggests having fun with it earlier than the it thaws utterly to reduce spoilage and protect style.
In regards to the Professional
Joanna Gregg, MS, RD is a Meals Information Curator at MyFitnessPal. She earned her bachelor’s diploma in Vitamin from Georgia State College and her Grasp’s diploma from The College of Nebraska. Her focus helps folks discover the best steadiness of meals, health and wholesome dwelling to achieve their optimum well being.
#4: Frozen Fruit Bites and Bark
Flip frozen fruit right into a snackable deal with with simply yogurt or chocolate.
For bites:
Dip frozen or recent fruit chunks into yogurt or melted chocolate, let the surplus drip off, and place them on a parchment-lined plate. Freeze till stable for a cool, crunchy snack.
For bark:
Combine chopped fruit into yogurt or melted chocolate, unfold it skinny on a parchment-lined tray, and freeze. As soon as stable, break into items for a simple, satisfying deal with.
#5: Shaved Ice
Mix frozen fruit by itself in a meals processor or high-speed blender, and also you’ll get a texture that’s surprisingly near shaved ice. No want so as to add liquid—ensure your gear is totally dry to maintain the combination fluffy and scoopable. It’s a simple technique to flip any frozen fruit right into a refreshing, slushy-style deal with.
Do that with a bunch of various fruits, like:
- Strawberries
- Blueberries
- Pineapples
- Dragonfruit/Pitaya
- Bananas (creates extra of an ice cream-like texture)
You should use one fruit, or make your personal taste combos!
#6: Salsas
For a extra savory makes use of, strive including it to salsas. Paired alongside tortilla chips, salsas are a mouth watering (and doubtlessly spicy) means to make use of frozen fruit. Gregg recommends making an attempt tropical fruits like mango and pineapple.
Extra Ideas
Should you don’t really feel like spending an excessive amount of time within the kitchen, listed below are another straightforward frozen fruit tricks to keep in mind.
- Frozen bananas make the most effective texture in smoothies as they create a creamy consistency.
- Frozen grapes and chopped watermelon are nice bite-sized snacks.
- Freeze a tangerine, reduce it lengthwise, and flip the peel inside out for a crunchy, icy snack.
The Backside Line
For a candy snack that’s each nutritious and scrumptious, frozen fruit is a superb choice. Whether or not you need to discover the freezer aisle at your native grocery retailer or have extra recent fruit mendacity round—you’ll be able to simply flip a easy ingredient into an thrilling deal with.
The publish 6 Enjoyable Methods to Use Frozen Fruit This Summer season appeared first on MyFitnessPal Weblog.
